Adam Foley 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
April 25, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 300 | 29 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 0 | 31 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 0 | 30 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 0 | 29 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 0 | 28 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 0 | 30 |
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Workout Graph
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