Adam Foley 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
April 25, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 284 | 28 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 0 | 26 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 0 | 29 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 0 | 28 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 0 | 29 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 0 | 29 |
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Workout Graph
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