Adam Foley 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
May 02, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 306 | 29 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 0 | 31 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 0 | 30 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 0 | 29 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 0 | 29 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 0 | 30 |
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Workout Graph
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