Adam Foley 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
May 02, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 307 | 30 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 0 | 31 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 0 | 30 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 0 | 30 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 0 | 31 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 0 | 30 |
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Workout Graph
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