Adam Foley 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
April 30, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 297 | 29 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 0 | 31 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 0 | 30 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 0 | 29 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 0 | 26 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 0 | 30 |
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Workout Graph
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