Adam Foley 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
April 30, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 295 | 29 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 0 | 32 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 0 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 0 | 28 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 0 | 31 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 0 | 31 |
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Workout Graph
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