Adam Foley 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
May 06, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 962 | 326 | 30 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 0 | 32 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 0 | 31 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 0 | 30 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 0 | 30 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 0 | 30 |
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Workout Graph
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