Adam Foley 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
May 06, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 293 | 29 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 0 | 30 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 0 | 30 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 0 | 29 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 0 | 29 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 0 | 29 |
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Workout Graph
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