Adam Foley 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
May 06, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 717 | 284 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 0 | 29 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 0 | 24 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 0 | 28 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 0 | 29 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 0 | 29 |
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Workout Graph
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