Adam Foley 6x500m/1:00r row
3,000
Meters
13:22.5
Time
2:13.7
Pace
155
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 19:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
May 09, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 29 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 31 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r88 |
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Workout Graph
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