Adam Foley 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
May 14, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 668 | 275 | 26 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 0 | 30 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 0 | 27 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 0 | 28 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 515 | 0 | 21 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 0 | 27 |
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Workout Graph
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