Adam Foley 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
May 14, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 286 | 28 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 0 | 31 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 0 | 30 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 0 | 29 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 505 | 0 | 21 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 0 | 30 |
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Workout Graph
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