Adam Foley 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
May 14, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 297 | 29 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 0 | 32 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 0 | 26 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 0 | 30 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 0 | 30 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 0 | 30 |
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Workout Graph
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