Adam Foley 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
May 22, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 303 | 30 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 0 | 31 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 0 | 30 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 0 | 30 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 0 | 30 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 0 | 29 |
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Workout Graph
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