Adam Foley 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
May 16, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 299 | 29 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 0 | 30 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 0 | 29 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 0 | 29 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 0 | 29 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 0 | 29 |
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Workout Graph
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