Adam Foley 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
May 16, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 317 | 30 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 0 | 31 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 0 | 30 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 0 | 30 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 0 | 30 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 0 | 30 |
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Workout Graph
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