Adam Foley 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
May 22, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 716 | 283 | 27 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 0 | 30 |
| 5:18.2 | 2,000 | 2:39.1 | 87 | 599 | 0 | 25 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 0 | 25 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 0 | 28 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 0 | 28 |
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Workout Graph
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