Adam Foley 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
May 30, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 303 | 29 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 0 | 31 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 0 | 30 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 0 | 29 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 0 | 29 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 0 | 27 |
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Workout Graph
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