Adam Foley 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
June 10, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 299 | 29 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 0 | 29 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 0 | 29 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 0 | 29 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 0 | 30 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 0 | 30 |
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Workout Graph
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