Adam Foley 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
June 10, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 299 | 28 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 0 | 27 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 0 | 29 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 0 | 29 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 0 | 29 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 0 | 30 |
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Workout Graph
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