Adam Foley 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
June 12, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 301 | 29 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 0 | 30 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 0 | 30 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 0 | 30 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 0 | 28 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 0 | 28 |
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Workout Graph
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