Adam Foley 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
June 18, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 663 | 275 | 27 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 0 | 30 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 0 | 28 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 0 | 26 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 0 | 28 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 0 | 25 |
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Workout Graph
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