Adam Foley 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
June 18, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 294 | 30 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 0 | 32 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 0 | 30 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 0 | 30 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 0 | 31 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 0 | 31 |
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Workout Graph
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