Adam Foley 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
June 21, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 293 | 29 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 0 | 31 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 0 | 30 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 0 | 30 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 0 | 28 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 0 | 30 |
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Workout Graph
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