Adam Foley 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
June 21, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 288 | 29 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 0 | 32 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 0 | 29 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 0 | 28 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 0 | 28 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 0 | 29 |
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Workout Graph
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