Adam Foley 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
July 03, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 299 | 29 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 0 | 31 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 0 | 29 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 0 | 29 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 0 | 28 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 0 | 28 |
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Workout Graph
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