Adam Foley 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
June 26, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 276 | 28 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 0 | 28 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 0 | 30 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 0 | 27 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 0 | 27 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 0 | 31 |
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Workout Graph
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