Adam Foley 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
July 03, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 291 | 28 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 0 | 30 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 0 | 28 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 0 | 28 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 0 | 28 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 0 | 29 |
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Workout Graph
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