Adam Foley 5000m row
5,000
Meters
28:11.4
Time
2:49.1
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
July 03, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,000 | 2:49.1 | 72 | 548 | 257 | 25 |
| 9:03.8 | 1,000 | 4:31.9 | 17 | 359 | 0 | 15 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 0 | 29 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 0 | 29 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 0 | 26 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 0 | 28 |
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Workout Graph
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