Adam Foley 10x500m/1:00r row
5,000
Meters
22:59.1
Time
2:17.9
Pace
280
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 32:59.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
July 07, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 28 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r535 |
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Workout Graph
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