Adam Foley 5000m row
5,000
Meters
24:27.3
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
July 07, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 681 | 278 | 28 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 0 | 30 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 584 | 0 | 25 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 0 | 28 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 0 | 28 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 0 | 29 |
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Workout Graph
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