Adam Foley 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
July 20, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 295 | 29 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 0 | 30 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 0 | 29 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 0 | 30 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 0 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 0 | 30 |
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Workout Graph
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