Adam Foley 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
August 01, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 283 | 27 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 0 | 24 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 0 | 30 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 0 | 29 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 0 | 29 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 0 | 27 |
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Workout Graph
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