Adam Foley 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
August 07, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 283 | 26 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 0 | 26 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 0 | 29 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 0 | 27 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 0 | 26 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 0 | 26 |
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Workout Graph
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