Adam Foley 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
August 07, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 304 | 30 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 0 | 32 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 0 | 30 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 0 | 31 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 0 | 30 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 0 | 30 |
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Workout Graph
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