Adam Foley 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
August 08, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 723 | 285 | 27 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 0 | 27 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 0 | 27 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 0 | 27 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 0 | 26 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 0 | 28 |
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Workout Graph
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