Adam Foley 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
August 27, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 286 | 29 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 0 | 31 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 0 | 30 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 0 | 29 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 0 | 29 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 0 | 28 |
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Workout Graph
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