Adam Foley 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
August 24, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 275 | 29 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 0 | 31 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 0 | 30 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 613 | 0 | 26 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 0 | 29 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 0 | 29 |
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Workout Graph
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