Adam Foley 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
August 24, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 283 | 29 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 0 | 31 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 0 | 30 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 0 | 29 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 0 | 29 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 0 | 30 |
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Workout Graph
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