Adam Foley 5000m row
5,000
Meters
25:16.3
Time
2:31.6
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
September 04, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,000 | 2:31.6 | 100 | 645 | 272 | 27 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 0 | 30 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 0 | 29 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 0 | 28 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 612 | 0 | 25 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 0 | 25 |
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Workout Graph
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