Adam Foley 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
September 04, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 283 | 29 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 0 | 29 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 0 | 31 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 0 | 28 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 0 | 28 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 0 | 30 |
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