Adam Foley 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
283
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 147 |
October 11, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 661 | 283 | 27 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 654 | 57 | 27 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 620 | 56 | 26 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 639 | 55 | 28 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 630 | 56 | 26 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 27 |
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Workout Graph
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