Maze B 6x4:00/1:00r row
6,004m
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 133 |
July 12, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,004m | 1:59.9 | 203 | 998 | 25 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r404m |
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Workout Graph
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