Maze B 3x8:00/3:00r row
6,023m
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
July 17, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,023m | 1:59.5 | 205 | 1005 | 26 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 27 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 26 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 25 | |
| r1,198m |