Maze B v3:00/2:00r...6 row
4,478m
Meters
18:00.0
Time
2:00.5
Pace
293
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 135 |
December 14, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,478m | 2:00.5 | 200 | 986 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 14m | |||||
| r1,337m |
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Workout Graph
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v3:00/2:00r...6