Maze B v2:00/2:00r...5 row
3,511m
Meters
14:00.0
Time
1:59.6
Pace
233
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 124 |
December 18, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,511m | 1:59.6 | 204 | 1003 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 20m | |||||
| r895m |
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Workout Graph
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v2:00/2:00r...5