Maze B v2000m/3:00r...3 row
3,500m
Meters
13:39.7
Time
1:57.1
Pace
238
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:39.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 124 |
December 24, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,500m | 1:57.1 | 218 | 1050 | 25 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 353m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 205m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 1:00 | 14m | |||||
| r572m |
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Workout Graph
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v2000m/3:00r...3