Maze B v500m/1:00r...6 row
3,000m
Meters
11:34.4
Time
1:55.7
Pace
204
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 17:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 125 |
December 29, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 57m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 52m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 98m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:00 | 54m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:00 | 83m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:00 | 15m | |||||
| r359m |
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Workout Graph
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v500m/1:00r...6