Maze B v3:00/1:30r...4 row
3,085m
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 126 |
January 21, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:30 | 51m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | |
| r: 1:30 | 106m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:30 | 70m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:30 | 9m | |||||
| r236m |
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Workout Graph
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v3:00/2:00r...5