Maze B v25c/1:00r...10 row
3,362m
Meters
12:33.3
Time
1:52.0
Pace
250
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 22:33.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 124 |
January 30, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,362m | 1:52.0 | 249 | 1156 | 26 | |
| 1:10.9 | 326m | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 68m | |||||
| 1:10.7 | 321m | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:00 | 48m | |||||
| 1:09.3 | 322m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 56m | |||||
| 1:14.9 | 336m | 1:51.4 | 253 | 1169 | 26 | |
| r: 1:00 | 27m | |||||
| 1:17.5 | 340m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 28m | |||||
| 1:13.0 | 330m | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 58m | |||||
| 1:15.4 | 338m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 51m | |||||
| 1:16.7 | 341m | 1:52.4 | 246 | 1146 | 27 | |
| r: 1:00 | 19m | |||||
| 1:22.8 | 354m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 22m | |||||
| 1:22.1 | 354m | 1:55.9 | 224 | 1072 | 28 | |
| r: 1:00 | 21m | |||||
| r398m |
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Workout Graph
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v25Cal/1:00r...12